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Weight Balance and Detox with Ayurveda Health
Posted: 2012-03-06 15:00:00 Ayurveda & what does it mean?
Ayurveda actually means Knowledge of life! Ayurveda is not a new concept in Ireland but it would not be widely known. I myself did not really know that much about the concept until I joined the team at the Ayurveda Cspa in Westport Co.Mayo. I work every day with Ayurvedic practitioners as well as a residential Doctor of Ayurvedic medicine.
Our therapist’s all come from Kerala in India, where Ayurveda originates from. In the past year I have come to love my colleagues, they are beautiful people who could teach us all a few things about how to really live our lives. They don’t stress or loose the run of themselves like I do every once in a while. Ayurveda believes that we all have a certain body type or Dosha Vata, Pitta, Kapha.
Knowing your own dosha is essential in keeping the body and mind balanced, it teaches you what is right for your body type, everything from digestion to our mental health, & how toxins that we are taking in everyday in our food & environment and how our lifestyle can effect our health and well being.
Ever wondered why you try and try but can’t seem to shift that extra weight or you feel tired and fatigued all the time no matter how much rest you get. Stress from work or home is really beginning to affect your health and happiness. Our bodies our just like machines if you put dirty oil into your car or even the wrong type of fuel what happens! it stops or it costs you a fortune in repairs.
Wouldn’t it be great to feel healthier, lighter & happier by just following a few simple principles. It’s not rocket science making a few changes can make all the difference. Here at the Carlton Atlantic Coast hotel we our delighted to bring Doctor Don Brennan on board, qualified in medicine from University College Dublin and one of the first Western Doctors to train in Ayurveda in India. He has lectured and promoted Ayurveda since and runs clinics in London as Ireland.
How Can He Help? Learn how to loose that extra weight and balance your mind and body by simply following what is right for you, remember we are all individuals and different in our own way and what is good for one person is not necessarily good for another. Think bout it!! During April & May Dr Brennan will be running Ayurveda Detox packages 2-4 days depending on the individual this will include accommodation, meals, consultation & seminars also amazing therapeutic Ayurvedic treatments. For more information on dates and rates log onto our website and begin to make those changes that will bring you a better quality of life.