Blog tags C Spa Carlton Hotel Tralee Tralee anti aging skin care ayurveda beauty products detox hair care massage skin care skin care advice skin care routine skin routine skin treatments
Mailing list
Interested in Carlton News? Sign up here for your copy of our award-winning ezine

CSpa Blog

The Carlton Hotel Group have two luxury spa hotels across Ireland, all of which offer the ultimate C Spa experience unique to the Carlton Group. Through our new C Spa blog we hope to offer advice and help on treatments, skin care and general well being with advice from our trained therapists and staff in all of our luxury spa hotels.

Eating in an Ayurvedic way

Posted: 2010-12-15 16:30:00 According to Ayurveda, we are what we eat. “When diet is wrong medicine is of no use and when diet is correct medicine is of no need.” Food is such an important thing in Ayurveda. Food and drink when taken in a proper manner promotes growth, life, intelligence and health but when it is taken in improper manner and time, it acts as the root cause of diseases. The improperly taken food leads to indigestion and thereby accumulation of toxins in the body leading to diseases. Seven things should be considered while choosing the food according to Ayurveda. First is the property of the food which means whether it is light or heavy to digest. As we all know food like fried meat is heavy compared to fish, wheat is heavier than rice and steamed vegetables are lighter than rice. ...

Winter is Good!

Posted: 2010-12-10 10:00:00 According to Ayurveda there are six seasons and winter is supposedly the best period to improve the health and immunity of a person. If that’s true then why do so many of us suffer from colds and flu’s at this time of year. Let’s have a deeper look into what happens in winter season according to Ayurveda. The human body is a representation of the universe. Whatever is happening in the universe also happens inside our body. When the duration of the day decreases and temperature falls our body tries to protect itself by increasing the Kapha which is the life force responsible for the bulk, structure, stability, strength, lubrication, etc. So this is a season where Kapha start to accumulate in the body which if aggravated results in cold and flu. Again this is time ...

Welcome To Ayurveda

Posted: 2010-12-08 12:00:00 Namasthe,“Loka Samasta Sukhino Bhavantu”This is a Sanskrit blessing for peace meaning "May happiness be unto the world". I would like to take this opportunity to welcome you all to the world of Ayurveda.  Ayurveda is a system of traditional medicine which is native to India and practised the world over. I spent five years studying Ayurvedic Medicine and went on to work in some of the prestigious hospitals and spas in my native Kerala. I moved to Westport, Co. Mayo in 2010 to introduce this new and exciting concept to the Carlton Hotel Group. I am very much looking forward to raising awareness about Ayurveda and promoting the many benefits of this ancient practice.Over time I will be discussing the many ways in which Ayurveda may impact on and change your life; fr ...
<< 1 2 3 4 5 6 7 8